Ashtanga-Inspired Yoga

Mesa Rim Mission Valley

Tuesday / Thursday 6 - 7:15 pm

A vigorous, 75-minute flow honoring the roots of Ashtanga yoga.

Find out more: www.mesarim.com


Climber’s Yoga

Mesa Rim Mission Valley

Saturday 10 - 11:15 am

This is an all levels, vinyasa based class which will have you moving, stretching and breathing. Look forward to practicing with some fun music and getting your heart pumping to kick off the weekend.

 Find out more: www.mesarim.com

 

Private Instruction

If you've never stepped foot inside a yoga studio or if you're excited about taking your practice up a notch, private yoga instruction is a wonderful way to go deeper or get started. 

  • Individualized classes based on your goals

  • Learn breathing (pranayama) techniques at your own pace

  • Learn to use props and modify to support your body

  • Flexible scheduling

  • Available in home, at the studio, office or outdoors

  • Sign up for your first session below!

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